UPCOMING EVENTS
Watch this space for half day, full day and weekend workshops and retreats
Meditation through the Ancient Wisdom of the Yoga Sutras
PART I*
1/2 Day Workshop - Introduction to the Yoga Sutras
Half day intensive workshop including yogic philosophy and meditation practice. Introducing the first four yoga sutras, as well as meditation techniques from the 8 Limbs of yoga and more.
We will explore the traditional meaning of Yoga (union) and how this is experienced.
Stillness occurs when the thoughts stop rolling around in the mind.
Home practice is part of this course.
Handouts included.
*Prerequisite:
Some meditation or yoga experience recommended
This is an intensive catch up session for those who would like to partake in the next 4 week course on the yoga sutras and meditation, but did not attend the first series in November 2018. You may also attend this workshop as a stand-alone session to deepen your yoga or meditation practice.
TIME:
DATE:
WHERE: b.YOGA Practice studio, The A Frame, Euroa
COST: $60 ($50 concession)
BOOKINGS: Amy 0409405699
Meditation through the Ancient Wisdom of the Yoga Sutras
PART II*
4 week course
A 4 week course including yogic philosophy and meditation practice. Learn about how Kleshas (afflictions) prevent us from experiencing peace of mind.
We will explore the traditional meaning of Yoga (union) and how this is experienced.
Stillness occurs when the thoughts stop rolling around in the mind.
Home practice is part of this course.
Handouts included.
*Prerequisite:
PART I (Introduction to the Yoga Sutras)... Missed it? Then come along to the 1/2 day workshop to catch up :)
TIME:
DATES:
WHERE: b.YOGA Practice studio, The A Frame, Euroa
COST: $80 ($70 concession)
BOOKINGS: Amy 0409405699
RESTORATIVE YOGA & AROMATHERAPY
90 minute Restorative Yoga Class with Amy from Lakes Yoga
accompanied by atmospheric essential oils from Evoke Aromatics
Next session coming soon :)
Relax & Unwind
3 hours of luxurious self-care
Followed by a foot spa and hand treatment with Jane from Evoke Aromatics
Herbal Tea and a light snack provided
TIME: 4:00-7:00pm
COST: $40 per person*
*Number of participants limited to 6 people
**not suitable for pregnancy**
MINDFULNESS BASED STILLNESS MEDITATION
A course developed by Dr Ian Gawler and Paul Bedson and accredited by The Gawler Cancer Foundation
Coming soon
GUIDED IMAGERY
Meditation with intention
Learn about the applications & benefits of guided imagery for healing, personal development & spirituality
Includes mindfulness-based imagery for pain management
Voice recordings & hand-outs provided
Developed by Ian Gawler & accredited by the Gawler Foundation
Facilitated by Amy McKenzie from Lakes Yoga
Coming again soon
CONTEMPLATION
Use contemplation techniques to gain new perspectives, change behaviour and manifest your goals.
Coming soon
DEEPEN YOUR YOGA PRACTICE
Deepen your yoga practice through an introduction to Patanjali's Yoga Sutras. Discover that yoga is about more than just bending and stretching. And we can have some fun experimenting with some more challenging asanas too!
Coming soon